Powerlifting Bench

Bench Press- 2-3 warm ups x5 , then do 82.5% x6, 88%x4, 92%x2-3, 75%x failure.

Dips- 3x10-12

Db Alternate Shoulder Press- 3x10

Sitting Laterals- 3x10

Tri Death- SUPERSETs
Skull Crushers- x 10, Aichs Tri's- 10 reps, Close Grip Tru Push Ups- 10-12 reps Do 4 sets.

Abs- Bent Knee Weighted Sit Ups- 2x30

Have fun Jeremy!

Coach George W. Phipps