Push Pull chest and shoulders and Upper back and traps

Hi Everyone,

Lat Pull downs or Wde Grip Pull Ups- 4x10-12
Bench Press- 4x8 add weight after each set the last set is failure plus two reps.

Db Rows- 4x10
Incline Bench press- 4x8

Db Shrugs- 3x15
Supported Shoulder Press- 3x6 last set failure plus 2.

Abs- Bench Knee sit ups- 50 reps

Have fun

Coach George W. Phipps