Arms day for the old guys

Hi Everyone,

Well today is arms day. Lots of arms stuff. As CT Flecther would say lets go "Muther Fucker"!

Db Preacher Curls- first 2-3 sets are warm ups, it takes an old man a few sets to get warmed up.
Do 10 reps on everything. I usually doat least 5-6 sets x10 reps. The last 2 sets are heavy. This night I did 7 sets x10 reps.

Tri Push Downs- 8 x10  the last 3 sets are very heavy with good form.

SUPERSET:
EZ Bar Curls- 3x10-15 reps
Laying Tri Extensions (skull crushers) 3x10-15

Abs- V-ups- 100 reps

Have fun guys.

Coach Phipps