Deadlifting for Sarah

Sumo Deadlifts- Use your Deadlift Max for percentages. Warm ups- 60%x5, 70%x5, then 80%x5, 82.5%x5

Single Leg Db Stiff Leg deads- Stay on top of the front leg with the back foot just lightly touching. Do 3x10 on each leg.

Back Extensions- + weight. Use a db for added weight. Do 3x15

Db Side Bends- Use one db and bend to your side reaching the top of your knee, but don't twist your shoulders. Bend on the side with the db and then change sides. Do 3 x15

Abs- Bent Knee Sit Ups- 2x50, Ab Wheel- 1x15

Have fun,

Coach Phipps