Bench Day for Sarah

Db Floor Bench- Do 2-3 warm ups x 6 reps, then do 3x6 reps. The last 2 sets should be all out Max Effort sets.

Dips- 4x10

Db Alternate Shoulder Press- 3x6 First set fairly light, then the next two sets are all out Max Effort. Wear a belt.

Laterals- 3x10

SUPERSET:
Tri Push Downs- 3x15
Db Extensions Sitting behind the head (single db) 3x15
Skull Crushers- 3x10

Abs- V- Ups- 50 reps, Denise Austin Hi Ups- 30 reps

Have Fun!

Coach Phipps