For Sarah and any other female lifters out there SQUATS

Squats- All warm ups x 5 reps. Do 2-3 sets up to about 80% of your Max Squat. Then 85% x 5 reps, 80% x 6 reps, 70%x10 reps

Squat Jumps with DB's- Use 10 or 15 lbs. Db's and do 3x10 Squat Jumps. Don't stop between reps, instead squat and jump and keep going like you legs are springs. Try to Jump as high as you can.

Leg Press- 3x12 reps

Leg Curls- 3x15

Calf Raises- 3x15

Bent Knee Sit Ups- 2x50 reps

Have Fun

Coach Phipps