Squat day for Sarah

Box Squats- (set your box at parallel) Do 2-3 warm up sets x 5 reps, then starting at 80% do 5 reps, 82.5% x 5, and 85%x5. These should kick your butt.

Leg Press- (Single Leg)  4x10 on each leg.

Db Squat Jumps- (use 10 or 15 lbs. db in each hand) Squat and Jump as high as possible. Do 3x10

Leg Curls- 4x15

Bent Knee Sit Ups- 2x50

Have Fun,

Coach Phipps