Dead Assitance night for Sarah

I don't like to pull from the ground alot, either does Louie Simmons, we only pull from the ground every 4th or 5th week.

Stiff Leg deads- warm up light for 2-3 sets x5 reps, all are stop dead reps. Then do 2 sets as heavy as you can go. Keep your legs straight and the bar close and. use good belly control. The last 2 sets are x 5 reps.

Back Extension +weight- 3x15

Leg Curls- 3x15

Side Bends- 3x15

Abs- Toe Touches- 30 reps, Densie Austin Hip Ups- 30 and Hanging Knees to chest- 30 reps

Have fun,

Coach Phipps