Bench Day for Sarah

Bench Press- Warm Ups- 2 sets x 10 reps.  Then 75% x 8, 82.5% x 6, 85% x 6, 88%x4
Try not to miss any reps. Get 3-4 mins rest between sets.

Dips- 4x10

Incline Db Bench- 3x8

Standing Single Arm Shoulder Press (Strongman style. Use just one db)  3x6 The first set is light the last 2 sets are Max Effort.

Tri Death- One Big Superset:
Close Grip Push Ups- 3x10
Tri Push Downs- 3x10
Db Skull  Crushers- 3x10

Abs- V-Ups- 75 reps

Have Fun,

Coach Phipps