Let's Bench Joe

This is for Joe in Qatar

Bench Press- warm ups 3x5 reps, then do 3x5 sets adding weight to each set until the last set is your absolute best for 5 reps.

Incline Flyes- 3x10

Clap Push Ups- 3x8-10

Db Front Raises- 3x10

Db Laterals- 3x10

TRI's - Superset
Dips- 3x10
Skull Crushers- 3x10
Close Grips TriPush ups- 3x10

Abs-  V-Ups- 30 reps, Toe Toushes- 30 reps, Denise Austin Hip Ups- 30 reps

Have fun my little brother.

Coach Phipps