Back day for Sarah and Joe

Ok, Guys lets do some back work.

Wide Grip Pull Ups- 3x10

Db Rows- 4x12 Heavy!

V handle Lat Pull Ins- 3x12 Make sure you arch you back as you pull in on each rep.

Priest Shrugs- 3x12 Do 12 reps in front then do 12 reps on the sides with no rest.

Db Curls- 4x10

Preacher Curls- 3x10

Abs- Toe Touches- 40, Franco Sit ups with calves supported on a bench 40 reps

Have Fun!

Coach Phipps