Joe and the Boys Back and Bi's

Ok, I love doing Bi's first to pre-exhaust the bi's and make the Lats do more work. So, with that in mind lets get to work.

Barbell Curls- 4x10

Alternate Db Curls- 4x10

Mid Grip Pull Ups- 4x10

V-handle Lat Pull ins- 4x12

Db Shrugs- 4x12

Abs- V-Ups- 60, Denise Austin Hip Ups- 25

Enjoy Joe.

Coach Phipps