Sarah and Joe Bench Day

Ok, Back to work you two.

Bench Press- 10. 8.6, 6, 4, 4  the last 2 sets are Max Effort sets.

Db Single Arm Floor Bench- 3x10  Try to do as much as you can. Both arms must be the same.

Dips- 4x10

Db Alternate Shoulder Press- 3x8

Laterals- 3x10

Tri Death- This is a big superset. One exercise after another with no rest.
Skull Crushers- 3x10
French Press- 3x10
Tri Push Downs- 3x15

Abs- Toe Touches- 30 reps, Rocky Sit Ups- 30, Denise Austin Hip Ups- 30

Have fun.

I miss you Joe,

Coach Phipps