Bench Press- 4x10
Incline Bench Press (use a barbell) 3x10
Db Alternate Shoulder Press- 3x10
Laterals- 3x10
Close Grip Push Ups- 3x15
French Press- 3x15
Abs- Bent Knee Sit Ups- 2x50
Cardio- 15mins on the Stair Master
Coach Phipps
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