Bench Day for Sarah and Joe

Ok time to get to work.

Bench Press- warm ups- 10, 10, 8, then starting at 80% do 6, 6, 4. Add weight to each set the last set should be a Max Effort set.

Dips- 4x10

Incline Bench- 3x6

Db Push Press-  3x6 First set is a warm up.

Laterals- 3x10

SUPERSET TRI'S:
French Press- 3x10
Skull Crushers- 3x10
Tri Push Downs- 3x15

Abs- V- Ups 75 reps

Have fun!

Coach Phipps