Ok, guys here you go!
Bench Press- 10, 8, 8, 6, 6, 4 the last 3 sets are heavy.
Incline Db Bench-3x10
Incline Flyes- 3x10
SUPER SET:
Db Single Arm Shoulder Press- 3x8
Laterals- 3x10
Tri Death-
SUPERSET:
Dips- 3x12
Skull Crushers- 3x10
Tri CablePush Downs- 3x15
Abs- Bent Knee Sit Ups- 125 reps
Have fun boys!
Coach Phipps
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