Ok, Girl here we go.
Sumo Deadlifts- (use the % I have laid out for you) 60%x5, 70%x5, 80%x3, 85%x5, 80%x5
Reverse Hypers- 4x15
Leg Curls- 3x15
Db Side Bends- 3x15 (Use one db reach to your knee and then back to standing NO TWISTING!
Bent Knee Sit Ups- 100 reps
Coach Phipps
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