Sunday, September 20, 2015

Chest, Shoulders and Tri's for Josh

Bench Press- 5x10

SUPERSET:
Pec Deck- 3x12
Incline Db Bench- 3x10

SUPERSET:
Db Single Arm Shoulder Press- 3x8
Laterals- 3x10

SUPERSET:
Tri Push Downs- 3x15
Aichs Tri's- 3x10

Abs- Bent Knee Sit Ups- 100 reps

Have fun,

Coach
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