Thursday, September 3, 2015

Josh- Leg day

Squats- 4x10

Leg Press- 3x15

Squat Jumps- (use 15lbs db's) 3x10

Walking Lunges- (use 15 lbs. Db lunge down 20 yards and back.) Do 3 sets.

Leg Curls- 3x15

Abs- V-Ups- 50, Arnold Knees to Chest- 50

Coach Phipps
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