Friday, September 11, 2015

Back Day for Josh

Pull Ups- 3x10

Lat Pull Downs- 3x15

V Handle- Lat Pull Ins- 3x12

Db High Pulls- 3x8

Db Shrugs- 3x15

Db Alternate Curls- 3x12

Abs- Bent Knee Sit ups- 75 reps, Toe Touches- 50

Cardio- Stair Stepper- 20 mins

Coach Phipps
Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)