Squats for Joe

Ok, Joe lets do some work.

Squats- warm ups- 8, 8, 6, then 5, 5, 3 add weight after each set.

Squat Jumps+ Db's- Use 15 lbs. db. Do 3x12 Jump as high as you can on each rep.

Single Leg Leg Press- 3x10 on each leg.

Leg Curls- 4x12

Calf Raises- 3x15

Abs- Bent Knee Sit Ups- 100, Hip Ups- 30

Have Fun.

Coach Phipps