Squat day for Sarah and Joe

Squats- 8, 8, 6, 6, 4, 4The first two sets are warm ups and the last two are max effort. Don't save anything.

Leg Press (single leg) 4x10 add weight to each set until the last set is all out.

Plyo Lunges- (use 10 lbs db's) 3x12

Leg Curls- 4x15

Calf Raises- 3x15

Abs. Hanging Knees to Chest- 50 reps, Arnold Knees to chest- 50


Have fun,

Coach Phipps