Floor Bench- 10, 10, 8, 8, 6, 6
Dips- 3x12
Flat Flyes- 3x12
SUPERSET:
Behind the Neck Shoulder Press- 3x10
Laterals- 3x10
Tri Death:
Close Grip Push Ups- 3x15
French Press- 3x10
Cable Tri Push Downs- 3x15
Abs- Bent Knee Sit Ups- Franco Sit Ups (calves supported on the bench) 100 reps, Hip Ups- 50
Enjoy Joe,
Coach Phipps
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.