Bench Day for Sarah

Ok Sarah,
Here we go.

Db Bench Press- 4x10

SUPERSET:
Pec Deck - 3x12
Incline Bench- 3x10

SUPERSET:
Behind the neck Shoulder Press-  3x8
Db Front Raises to Laterals- 3x10

SUPERSET:
Dips- 3x12
French Press- 3x10

Abs- Hanging Knees to Chest- 30 reps, V- Ups- 50  reps

Have fun,

Coach Phipps