Tonight I did Arms
SUPERSETS:
Tri Push Downs- 6x12 First two sets are light and then I start loading the weight on.
Banded Overhead Tri Extensions- 6x12
SUPERSET:
Ez Bar Curls- 5x8
Arnold Curls- 5x10-12
Abs- Bent Knee Sit Ups- 120
Coach Phipps
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