Bad Ass Training for Old Men

This is my training log for this week.

Tuesday- Leg Day-

SUPERSET:
Prowler Push- started with 215lbs. on the Prowler and added 50 lbs every set after. I did four sets
Ryan Prowler (which is pushing it back wards) Started with 165lbs. on the prowler and added 50 lbs after each set.
Leg Extensions (banded) 4x20

These are big Supersets with each exercise being done right after another. Three or 4 mins rest and go again. These are butt kickers.

V-ups- 110 reps

Coach Phipps