Big Circuit-
Pull Ups- 10-12 reps
Db Rows- 15 reps
Db High Pulls- 10 reps
Sitting Db laterals- 10 reps
Alternate Db Curls- 10 reps
Arnold Curls- 10 reps
Toe Touches- 30 reps
Sellers- 20
Do 3 rounds and then do 20 mins of cardio work.
Coach Phipps
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