Legs for Sarah

Ok, Sarah I hope you're ready to do some work.

SUPERSET:
Walking Lunges- (use 15 lbs. db's) Lunge 15-20 uards down and back. Do 3 sets.
Leg Press- 3x15 Add weight after each set. The last set should heavy and all you can do.

SUPERSET:
Db Squat Jumps (use 15 lbs. Db) 3x10 Jumps as high and fast as possible.
Leg Extensions- 3x15

Leg Curls-4x12
Calf Raises- 4x15

Abs-Bent Knee Sit Ups- 2x50

Have fun Sarah,

Coach Phipps