Squat Day for Sarah

Squats- (Must be to Parallel) Warm Ups- 50% x8, 60% x 8, 70% x 6, 80%  x 5, 85% x 6, 80% x 5

Single Leg Leg Press- 3x10

Plyo Lunges- + db's 10 or 15's in each hand. Do 3x10

Leg Curls- 5x15

Abs- Bent Knee Sit Ups- 100 reps

Have fun,

Coach Phipps