Josh - Leg Day

Squats- 4x10

Then Big Circuit:
Db Squat Jumps- (15 lbs.) 10 reps
Plyo Lunges- 10 reps (10 lbs)
Calf Raises-15 reps + db weight
Leg Curls- 15 reps
Tread Mill- 3 mins fast
Bent Knee Sit Ups- 50 reps

Do 3 sets

Have fun Josh,
Coach