Bench day for Sarah

Ok Sarah,

Here you go.

Bench Press- Do these sets as follows- 10, 8, 8, 6, 4,  The first 2 sets are warm ups, and the last three set are work sets. The last two sets should be all-out sets. Your set at 6 reps should be around 85% of your max.

Dips - 4x10

Single Arm Db Shoulder Press- 3x5  first set is light, but the next two are as heavy as you can go.

Db laterals- 3x10

TRI DEATH- Superset

Tri Push Downs- 3x15
Ez Bar Skull Crushers- 3x12
Close Grip Tri Push Ups- 3x10-12

Abs- Bent Knee Sit Ups- 75 reps

Have fun girl,

Coach Phipps