Back and Bi's for Sarah

Ok, lets start with bi work first. I like to pre- exhaust the bi's so that the Lats have to do all of the work. This way we can build back strength faster.

Ez Bar Curls- 4x10
Alternate Db Curls- 4x10

Wide Grip Lat Pull Downs- 4x10
Db Bent Rows- 4x12
Db Shrugs- 3x15
Db Rear Delts- 3x10

Abs- V-Ups- 2x40

Have Fun Sarah,

Coach Phipps