SUPERSET:
Verticle Leg Press- 6x10
Ryan Prowler- started with 2- 45lbs plates and 2- 25lbs plates Down and back 20 yards. I added weight each set. I added 50 lbs. each set
Ryan Prowler is when you push a Prowler backwards. You must use a heavy rubber band tied between the posts to push a prowler backwards.
Jump Rope- 100 skips
Bent Knee Sit Ups- 120 reps
Coach Phipps
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