Ez Bar Curls- 4x10
Db Alternate Curls- 4x10
Wide Grip Pull Ups- 4x8
Cable Lat Pull Ins (straight handle) 4x15
Bent Over Sitting Db Laterals- (lean forward so that your belly is touching your thighs and then raise the Db 's to the side.) 3x12
Abs- Bent Knee Sit Ups- 75 reps
Have fun Joe,
Coach Phipps
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