Coach's Training Thursday

More Strongman training:

Db High Pulls- 6x6  I worked up to 75's on these.

Db Rows- 6x10  I worked up to 107's for these. Don't use straps. Build your grip strength.

Alternate Db Curls- 5x8.  My last 3 sets were- 50's 2x8, and 40'sx10

Arnold Knees to Chest- 100 reps

Have fun!
Coach

Coach's training Tuesday

let's go!

Box Squats- 6 sets of 5 reps. I worked up to 365 x5.

Stiff Leg Deads- (Conventional)  5x5  I worked up to 365 x5.

Bicycle Hams- Orange Bands- 3x 30 seconds

No Abs


Coach

Coach's Training Monday

Ok, here is my Monday's training day.

Db Sitting Shoulder Press- (No back rest)  6x6  I worked up to 65's x6. Make sure to lock out each rep.

Standing Barbell Shoulder Press (strict reps- no legs) 5x5  I worked up to 155 x 5.

Banded side laterals- 3x15

V-Ups- 50 reps,  50 Denise Austin Hip Ups.

Good stuff tonight.
Coach

Coach's Friday workout

This is my chest day:

Incline Bench- 6x8  I worked up to 195 on these.

Incline Flyes- 4x10 I worked up to 45's

Tri Cable Push Downs with a rope.  I did 5 sets of 12

Abs- 75 Franco sit ups

Enjoy!

Coach

Coach's training Thursday

Ok,

Lots of work today.

Barbell Bent Rows- 5x5 I hadn't done these in years. I went up to 225 x 5. Back in the day I did 315x5.

Barbell high pulls from the pins in the power rack.   Pins are set just above knee height.  5x5

Sitting Db Curls- 5x8

V-ups- 100

This was a good workout! Make sure to get the most out of every set.

Coach

Coach's training Tuesday

Leg press on a vertical leg press machine. If you don't have one do single leg presses on a standard leg press machine.  I do 6x10 add weight each set the last set should be a ball buster.

Side Step Ups- Use a box or bench that when you step up your thigh is parallel with the floor. I did 3x10 with 40 lbs db's. Step up on the box side ways and then step over and then back up. That is one rep.

Conventional Rack Pulls- (the bar is 2-3 inches below your knees) 6-7x3 the last set should be all you can do.

Done. No Abs!

Coach

Coach's Training

This Training is based off of Gary Taylor, the great strongman from Wales, and Westside Barbell.

Monday- Standing Single Arm Shoulder Press, strongman style. I did 40 lbs.x5, 50 lbs. x5, 60 lbs.x5, 70 lbs. x5, 80 lbs x5, 85 lbs x 3 reps.

Push Jerk- push press into a shallow front squat catch. (Pyrros Dimas the greatest Olympic lifter ever cleaning and push jerking a huge weight.  https://www.youtube.com/watch?v=nOWcrqOSevs)
 I did 5 sets of 3 reps working up to 145 x3.

Plate Raises above your eyes- 3x12

Banded side laterals- 3x12 (Monster mini band)

Abs- V-Ups- 75, Hip Ups- 30

Lots of work,
Have fun
Coach