Monday and Tuesday

Monday-
Banded Db Floor Bench- (green or purple bands) warms- two to four sets of 5, then do 3x8 as heavy as you can go.

Single Arm Db Shoulder Press- 1 warm up x5, then 2x8 Go as heavy as you can.
Coffee Can exercise for rotary cuff. 3x15

SUPERSET- Tri Push Downs- 4x15
Over head Banded Tri Extensions- 4x15 (green or purple)

Body curls- 50 reps


Tuesday-
Hammer Curls- 4x10
Arnold Curls- 3x10
Pull ups- 30 reps
Db High Pulls (upright rows) - 3x8
Incline Denise Austins-20 reps, Ab wheel- 15 reps, Toe touches- 20 reps