The Guys- Upper back/biceps
Hammer Curls- 4x10
Arnold Curls- 3x10
Supported Rows- 3x10-12
Banded Close Grip Lat Pull Downs- 3x10-15
Coffee Cans- 3x15
Abs- weighted sit ups (weight on the head) 2x25, Incline Hip ups- 25 reps
Tonight was a good night. I filmed the workout and I hope to have it posted on you tube real soon.
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