The guys.
Box Squats- warm ups x5 reps for 2-4 sets, then 78%x2x7
Rack Pulls- (bar set just below the knees) work up to a max 5 reps. Matt and I had a little competition with 495. I did 4 reps, and Matt did 5, it was big fun.
Bicycle Hams (Purple bands) 3x30 sec.
Abs- Ab wheel-20 reps, Incline Denise Austin 15 reps, Crunches 25 reps
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