Monday-
Floor bench- 2-4 warm ups x5 reps, then 2 top sets 8 reps (70-75% of your raw max.)
Behind the Head Shoulder Press- 1 warm up x5, then 2x8
Laterals- 3x10
Ball Push Ups with bands- 3-4 sets x 10-12 reps
Abs- 40 Body Curls
Tuesday- No weights (Reno High Awards Banquet)
Thursday-
Pin Squats- 2-4 warms x5, then 2x8 @75%
Single Leg Db Stiffs- 1 warm up x5, then 3x6 on each leg.
Banded Leg curls- (purple band on each leg) 3x15
High Pulls- 1 warm up x5, then 3x8
Abs- Incline Denise Austins- 20 reps, Body Curls- 20 reps, Crunches- 20 reps
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