Upper Back and Biceps
Arnold Curls- 5x10 ( I used 60's on these for my top set.) Make sure not to swing the weigh up and don't let the elbow move.
Close grip Pull Ups- 30 reps
Single Arm db rows- 4x10 (My top set was 145's)
Arrow Pulls- 3x12
Abs- 25 body curls, 20 ab wheel, 30 crunches
Coach A broke two of my bands tonight. He felt bad, but I knew that they were old and that they were close to the end of their life. Tonight was good.
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