Thursday- Heavy Squats and Stiff Leg Deads.
Box Squats- warm ups: do three to four sets of 5's, then try for a Max Effort 5 reps. I went 405x4, Coach A (Dan) went 455x4 we both missed our 5th rep.
Stiff Leg Deads- 1 warm up x5 reps. (we did 225) then do two heavy sets of 5. We went 315x5, 385x5.
Lopes Hams- 3x10-12 reps.
Abs- Body Curls-50 reps, Ab wheel- 15 reps
Tonight was good. I love these heavy nights. My right knee is still junk, but I worked through it and had a good night. Dan is looking strong.
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