Squats- warm ups x5. We did several sets and then went 80%x2x6. These are rough. (I went 375 on my two sets. My knee is still bothering me but I was happy with tonight.)
Power lift Good Mornings- 1 warm up x 5 reps. Then two heavy sets of 5 reps. (I went 365 and then 405. I only got 4 reps with 405)
Lopes hams- 3x12
Abs- 50 Crunches
Tonight was a great night- lots of work and Doug and Austin did well. I enjoyed it.
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