For the Ladies in Lake Tahoe

Hi Girls,


I miss you lots already.


These are all supersets:


Pull Ups- 3x10
Lat Pull Ins with a V handle- 3x15


Straight arm Lat Pull downs- These can be done with either a cable machine or bands. 3x15
Db Rows- 3x10


Hammer Curls- 3x10
Alternate DB Curls- 3x10


Cardio Circuit-
Jumping Jacks- 40 reps, Rowing for 1000 meters, Burpees- 15 reps. Do three rounds.


Abs- Franco Crunches- 3x25


Have Fun!


Coach George W. Phipps