For My Ladies- Mon

These are all supersets:


Incline Bench with Db- 3x10
Pec Deck or Flat Db Flyes- 3x10


Db Alternate shoulder Press- 3x10
Laterals- 3x10


Tri Push Downs- 4x10
Banded Overhead Extensions (or sub French Press)


Cardio Circuit- Air Dyne 60 cals, or Rower for 60 cals, Prowler Push with 2- 45"s down and back 15 yards 3 times.


Have Fun!


Coach