Powerlifters- Three weeks out from Monterey

Squats- 2-4 warm ups x5 reps, then 85% of raw max for 5 reps.

Prowler Push- First set- 4-45's, then 3 sets with 4-45, 2-35, 2-25. This is real freaking heavy.
If you don't have a Prowler go push and 3/4 or 1 ton pick up. Do 4 sets at 25 yards for time.
 
Bicycle Hams- 3x30 seconds (purple or orange bands)


Laying Leg Curls- 3x15


Abs- Phipps Sits- 25, V-Ups- 40 reps, Ab Wheel- 15


Have fun guys,


Coach George W. Phipps