Tuesday- For My Fitness Girls

Floor Bench- 10, 8, 6, 5, 5, 5  The 10's, 8's and 6's are warm ups, but the real work is the 5's. Bust your ass on these.


Feet on a bench Banded Wide Grip Push Ups- 3x10-12


Incline Flyes- 3x12


Db Shoulder Press- 3x10


Laterals- 3x10


Front Raises- 3x12


Superset:
Aichs Tri's- 4x10, Cable Tri Push Downs- 4x15


Abs- Franco's- 25 reps, V-ups- 30, Knees to chest 30


Have Fun ladies


Coach George W. Phipps