Powerlifters- Tue

 This is our last Bench Press workout before the WABDL Monterey, Ca meet.


Bench Press- warm ups x5 reps, then 85%x5 raw. (use your raw max for your %.)
Shirts On- 3 Boards with pause- Start at 75% of your projected max and do 3 reps.
Then go 80%x3, 85%x3.
1 Board- 90%x2, 95%x1. Your 90% should be your opener at the meet.
Incline Db Flyes- 4x10
Feet on the Bench Banded Push Ups- elbows out on these. We use perfect push ups handles for these. 4x10
Db Laterals- 3x10
Aichs Tri's- 4x10
Tri Push Downs- 4x15
Abs- Phipps Sits- 2x25 reps, Toe Touches-2x25


Tonight was a good night. Lots of hard of hard work.


Coach George W. Phipps