Women's fitness workout-wed

Hi Everyone,


This workout is for one of my fitness gals. Enjoy.


These are all supersets:
Single Arm Cable Rows- 3x15
Chin Ups- 3x10


Db Bench Pull overs- 3x15
Straight Arm Banded Lat Pull downs- 3x15 (these can be done on a cable machine used for Lat Pull downs)


Cable Face Pulls- 3x15
Db Shrugs- 3x15


Arnold Curls- 3x10
Cable Curls done sitting. (use a bench as the support for your elbows) 3x10


abs- Toe Touches- 25, Knees to Chest- 50, Denise Austin- 25 reps


Coach George W. Phipps




Ps. Casey and Nicki I hope you have fun with this.