Count down to the WABDL Worlds

Hi Everyone,

Well it's only four weeks out before me and my team head for Las Vegas.  Starting this week I'll post my workouts and thoughts leading up to the 2015 WABDL Worlds. I have four lifters and myself competing this year.

Monday work out:
85% Deaedlifts- I am working off a 525 raw deadlift max.  This work out went like this:
Deadlifts: 135x2x5, 225x5, 315x5, 365x3, 405x1, then the work set: 455x3. This was easy! No problems here.

Vogelpohl Back Extnesions- Mini Bands + 65lbs Db 3x12, then one set to failure.

No Abs

Tonight went as planned.

Coach Phipps      

For Joe and the boys in Qatar

Bench day-
Warm ups- 10, 10, 8,  then do 6, 6, 4  the last two sets are heavy and you should barely be able to get the reps.

Dips- 3x10

Barbell Shoulder Press- 3x8

laterals-3x10

SUPERSET:
Skull Crushers- 3x10
Tri Push Downs- 3x15
Close Grip Push Ups- 3x10

Abs- V-Ups- 100

Have fun guys!

Coach Phipps