Coach's training for Monday Feb 27, 2017

Hi everyone,

Ok, here is my training for tonight. I did Max Effort Sumo Stiffs

135x5, 225x5, 275x5, 315x3, 365x1, 405x1, 455x1 this one was hard- called it here. Remember to keep your legs straight and back flat (pull your shoulder blades together before pulling the bar.) No belts are allowed.

Belts Squats off of boxes- I did 3 sets of 20 reps. I used 225 for each of the sets. Keep your chest up and keep your butt back on these. Your leg position should be the same as your sumo deadlift stance.

No Abs tonight.

It went well tonight. My best sumo stiff is 475, so 455 tonight was not bad.  

Upper Back and Bi's

Ok, here we go!

Pull Ups- 4x10
Db Rows- 3x12
Db Shrugs- 3x15
Alternate Db Curls- 4x10
Ez Bar Curls- 3x10
Abs- Toe Touches- 50 reps, Denise Austin Hip Ups- 40 reps

Have Fun!
Coach